Search

Find out if premade, ready-to-consume drinks, snacks and meals are classified GREEN, AMBER or RED.
NOTE: This page is not suitable to assess items made on site (recipes) or individual ingredients. Learn more.

Auto saved 1 minute ago

Products

Search for product
Assess new product

Select a state

Select organisation type

Looking for healthier products for OSHC? Click here.

Product name

Can't find what you're looking for? Contact us

Classification

Green

Amber

Red

Classification

Green

Amber

Red

Classification

Green

Amber

Red

Black

Classification

Green

Amber

Amber (artificially sweetened)

Red

Classification

Green

Amber

Red 1

Red 2

Classification

Green

Amber

Red

Classification

Green

Amber

AMBER commercial savoury product

Red

Selected RED item

Category

Product name

Packet size

Serving size

Average quantity per serving

Energy (kJ)

Total Fat (g)

Saturated Fat (g)

Sugars (g)

Fibre (g)

Sodium (mg)

Average quantity per 100g

High protein drinks include ready-to-drink protein shakes and protein waters, or drinks labelled as having 'high', 'increased' or 'added' protein.

High protein drinks include ready-to-drink protein shakes and protein waters, or drinks labelled as having 'high', 'increased' or 'added' protein. Includes milk drinks with 5g or more of protein per 100ml.

For milk drinks labelled as having 'high', 'increased' or 'added' protein, use the 'Drinks - High protein drinks' category to assess these products instead of this category.

Does this product contain chocolate, yoghurt compound or other confectionery? Does this product contain chocolate, yoghurt compound or other confectionery?

Yes

Does this item contain regular cheese or reduced fat/light cheese?

Regular

Reduced Fat/Light

What are the fruits or vegetables in?

Natural juice, water, or puree without added sugar.

Syrup, jelly, or puree/coulis with added sugar.

Is this item canned in water, natural juice, syrup or jelly?

Water or natural syrup

Syrup

Jelly

Is this item a puree with added sugar or juice concentrate?

Yes

Is this item sugar-free chewing gum or mints?

Yes

Is this a reduced salt sauce?

Yes

Does this item contain added sugar?

Yes

Is this item more than 250ml?

Yes

Is it chocolate coated? Is it chocolate coated?

Yes

Is milk or a milk alternative the first ingredient listed, or the second ingredient after water?

Yes

Which option best describes this drink? Which option best describes this drink?

Juice or fruit drink

Juice or fruit drink with coconut water

Juice or fruit drink with water

Which option best describes this drink? Which option best describes this drink?

Coconut water

Coconut water with juice or fruit drink

Coconut water with water

How much fruit juice is in this drink, by percent?

How much coconut water is in this drink, by percent? How much coconut water is in this drink, by percent?

What type of juice is it? What type of juice is it?

99%-100% fruit or vegetable juice only

99%-100% fruit or vegetable juice, diluted with water or coconut water

Other juice or fruit drink

This field is required

Does this product contain added sugar?

Yes

Does this product contain artificial or natural sweetener?

Yes

Does this product contain added sugar, including fruit juice concentrate?

Yes

Is this a? Is this a?

Creamy dressing, e.g. aioli or tartare

Other salad dressing, e.g. French, Greek, etc

Is this item artificially sweetened?

Yes

Is this item flavoured with natural essence?

Yes

Calcium(mg) per serve

Does this drink contain coffee? Does this drink contain coffee?

Yes

Calcium(mg) per 100 ml

Caffeine(mg) per serve

Is this item reduced fat?

Yes

Is this item flavoured?

Yes

Does this product contain chocolate, yoghurt compound or other confectionary?

Yes

Is this product low-salt or reduced-salt?

Yes

Is this product low-fat and low-salt?

Yes

Is this product reduced-fat or low-fat?

Yes

What type of processed meat is it?

Ham

Corned beef/silverside

Devon

Chicken loaf/roll

Bacon (fat removed)

Bacon (fat on)

Pastrami

Salami

Does this product contain chocolate, yoghurt compound or other confectionary?

Yes

Does this product contain chocolate, yoghurt compound or other confectionary?

Yes

Is this product reduced-salt?

Yes

Is this product reduced fat milk or full fat?

Reduced fat

Full fat

Is this drink sugar sweetened or artifically sweetened?

Sugar sweetened

Artificially sweetened

Is the dip based on vegetables, legumes or yoghurt?

Yes

Is this yoghurt reduced fat?

Yes

Is this a milk based dessert?

Yes

Throat lozenges are considered medicine and are not classified as a food in a traffic light system.

Does this product contain confectionary, including chocolate, yoghurt compound, or icing? Does this product contain confectionary, including chocolate, yoghurt compound, or icing?

Yes

This field is required

Does this product contain dried fruit?

Yes

What are the fruits or vegetables in?

Natural juice, water, or puree without added sugar.

Syrup, jelly, or puree/coulis with added sugar.

What percentage of alcohol does this product contain?

Not stated

No more than 0.5%

0.5% or more

Is it air-popped with no added fat or salt?

Yes

Is the product labelled ‘lightly salted’?

Yes

Is the tuna in spring water?

Yes

Is the cracker wholegrain or multigrain?

Yes

Does this product contain any added salt or sugar?

Yes

Is this drink milk-based or water-based?

Milk-based

Water-based

Is this cow's milk?

Yes

Is the drink labelled as being reduced fat or low fat?

Yes

Is this drink sugar-sweetened?

Yes

Does this product contain confectionary, sweet biscuits or sweet toppings/syrups?

Yes

Does this product contain muesli or other toppings?

Yes

Is this a coconut yoghurt product?

Yes

Kombucha is not permitted in SA Government facilities.

Does this product mimic confectionery or soft drink flavours, such as bubble gum, cola, lemonade and sour flavours? Does this product mimic confectionery or soft drink flavours, such as bubble gum, cola, lemonade and sour flavours?

Yes

Does this item contain artifical or intense sweetener? Does this item contain artifical or intense sweetener?

Yes

Is this plain or flavoured yoghurt? Is this plain or flavoured yoghurt?

Plain

Flavoured

Is this drink carbonated? Is this drink carbonated?

Yes

Select all that apply: Select all that apply:

This yoghurt contains confectionary, sweet biscuits or sweet toppings/syrups.

This yoghurt contains artificial or intense sweetener.

This is a coconut yoghurt.

None of the above.

This field is required

Select all that apply: Select all that apply:

This milk contains coffee or caffeine, or is coffee/mocha flavoured.

This milk contains artificial or intense sweetener.

None of the above.

This field is required

Select all that apply: Select all that apply:

This product contains chocolate, yoghurt compound or other confectionery.

This product contains artificial or intense sweetener.

This product is chocolate flavoured.

None of the above.

This field is required

Will this product be served deep fried? Will this product be served deep fried?

Yes

Is this product a dried instant noodle block or cup? Is this product a dried instant noodle block or cup?

Yes

What type of cake is it? What type of cake is it?

Banana bread, that contains fruit and/or vegetables, without icing, confectionery, crumble, or butter

All other cakes

This field is required

Is this drink made with 100 per cent fruit juice, with no added sugar? Is this drink made with 100 per cent fruit juice, with no added sugar?

Yes

This field is required

What type of muffin is it? What type of muffin is it?

Sweet muffin

Savoury muffin

This field is required

What type of scone is it? What type of scone is it?

Plain or savoury scone

Sweet scone

This field is required

Does it contain any of the following?: (Select all that apply) Does it contain any of the following?: (Select all that apply)

Confectionery

Fruits or vegetables

RED ingredients, such as butter or processed red meat

None of the above.

This field is required

Is this a? Is this a?

Quiche

Other

Is this a? Is this a?

Ham

Other

Is this a? Is this a?

Sweet pie or tart

Savoury pie or tart

Will this product be served with at least 1/4 cup cooked or 1/2 cup raw vegetables or salad? Will this product be served with at least 1/4 cup cooked or 1/2 cup raw vegetables or salad?

Yes

This field is required

What type of meat is this? What type of meat is this?

Unprocessed lean meat, poultry or fish, trimmed of fat and/or skin

Unprocessed meat or poultry with visible fat, and/or skin

Unprocessed meat or poultry with a high amount of visible fat, e.g. pork belly.

Smoked fish

This field is required

What type of product is it? What type of product is it?

Vegetable or legume patty, falafel, tofu, or tempeh

Plant-based meat alternative

This field is required

What type of dairy dessert is it? What type of dairy dessert is it?

Mousse, panna cotta, crème brulee

Dairy dessert with milk as the first ingredient

Dairy dessert BUT milk is not the first ingredient

This field is required

Is it plain, vanilla or fruit flavoured? Is it plain, vanilla or fruit flavoured?

Yes

This field is required

Please select one of the following Please select one of the following

Cows milk is the first ingredient

This ice cream contains cows milk, but it is not the first ingredient

This ice cream is dairy free.

This field is required

Does this product contain any of the following? Select all that apply. Does this product contain any of the following? Select all that apply.

Confectionery

Sweetener

Added sugar

None of the above

This field is required

What type of milk is it? What type of milk is it?

Unflavoured milk

Coffee style/flavoured milk

Other flavoured milk

This field is required

What type of sauce is it? What type of sauce is it?

Sauce (e.g. soy, teriyaki, tomato, BBQ), gravy or finishing sauce

Stir fry/simmer sauce, e.g. Bolognese, sweet and sour, curry sauce.

This field is required

What type of meat is this? What type of meat is this?

Processed poultry

Processed red meat, e.g. ham, pastrami, bacon, polony, salami, corned beef, chorizo, beef jerky

Does this item contain at least 1/4 cup cooked or 1/2 cup raw vegetables or salad? Does this item contain at least 1/4 cup cooked or 1/2 cup raw vegetables or salad?

Yes

If this item is 99%-100% fruit juice, please use the ‘Drinks - Juices and fruit drinks’ category instead.

What type of product is it? What type of product is it?

Hard cheese and crackers only

Other cheese and crackers snack pack, with processed red meat

Other cheese and crackers snack pack, without processed red meat

What type of snack is it? What type of snack is it?

Nuts only

Dried fruit and nuts

Does it contain any of the following? Does it contain any of the following?

Added sugar

Salt

Saturated fat, e.g. butter, coconut oil

Confectionery, including coated nuts

None of the above.

This field is required

Is it air-popped with no added fat, salt, sugar or confectionery? Is it air-popped with no added fat, salt, sugar or confectionery?

Yes

What type of tuna snack is it? What type of tuna snack is it?

Tuna only (plain or flavoured)

Tuna with crackers

Does this product contain processed red meat? Does this product contain processed red meat?

Yes

What type of snack is it? What type of snack is it?

100% fruit leather

Other dried fruit

Nuts only

Fruit and nuts

Does it contain any of the following? Does it contain any of the following?

Added sugar

Sweetener

Salt

Saturated fat, e.g. butter, coconut oil

Confectionery, including coated nuts

None of the above.

This field is required

Is this item pureed and/or canned in natural juice, with no added sugar, sweetener or confectionery (including syrup, nectar or jelly) Is this item pureed and/or canned in natural juice, with no added sugar, sweetener or confectionery (including syrup, nectar or jelly)

Yes

What type of yoghurt is it? What type of yoghurt is it?

Dairy (cows milk)

Coconut

Other

Is this a? Is this a?

Dumplings, wonton, gyoza

Other e.g. Samosas, Curry puffs, Spring rolls, Chiko rolls, Dim sims

Calcium(mg) per 100 mg

Does this product contain added sugar?

Yes

Click ‘Assess recipe’ for instant results, PLUS quantities are now optional! More.

Title * Title *

This recipe, or an ingredient in this recipe, is deep fried. This recipe, or an ingredient in this recipe, is deep fried.

Is this a? (select only if applicable) Is this a? (select only if applicable)

Juice or juice blend

Milkshake, thick shake, or milk-based smoothie

Size per serve (mls)

Volume of juice per serve (mls), not including any water or coconut water

Does this product contain chocolate, yoghurt compound or other confectionary? Does this product contain chocolate, yoghurt compound or other confectionary?

Yes

Number of Serves *

There are no ingredients for this recipe, please ensure that at least one has been added.

Ingredients

Quantity

Can't find an ingredient? Click here.

Select a state

Select organisation type

Title

Classification

Title

Classification

Title

Classification

Title

Classification

Title

Classification

Title

Classification

Title

Classification

Products to assess

You haven't added any items yet.

Want feedback and healthier alternatives?

Get a report

Need more information? Learn about our assessments here.